Schedule

Tuesday, 17 March 2026

00:00

The Nightshift

Great songs through the night on Ashdown Radio
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05:00

The Alarm Call with Len Fisher

Len sits in for John on The Alarm Call
07:00

The Ryan Millns Breakfast Show

Start your day the East Sussex way, with great songs, fun & games and the latest travel to guide you to work and school
10:00

The Rewind with Ryan Millns

Can you work out the year from the hits & headlines?
11:00

Kirstie Gladman

Spend your morning with Kirstie and local guests talking about local issues
13:00

Lunchtime Anthems with Simon Osborne

At work, on the move, or spending the afternoon at home? Simon has the perfect lunchtime soundtrack.
15:00

Paddy Range In The Afternoon

Paddy has The Sound Of East Sussex through the afternoon
17:00

Home Time Hits with Carly Reed

Carly soundtracks your journey home with The Sound Of East Sussex
19:00

Ian Blackmore

Ian has the new sound to evenings on Ashdown Radio
22:00

East Sussex Chilled

Wrap up your day with 2 hours of love songs